Weigh In record (no journal entry) for 28 November 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1175 kcal
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Fat: 64.45g | Prot: 51.89g | Carb: 106.97g.
Breakfast: Mariza Canela em Pó, Cacau em Pó (Não Adocicado), Mamão Formosa, Miss Croc Granola Salgada, Kenko Alga Marinha Desidratada Nori, Queijo Provolone, Queijo Minas, Wickbold Pão Integral, Grings Matchá Detox, Café. Lunch: Café, Ati Latte Coalhada Natural, Suco de Laranja Natural, Bem Me Quer Pasta de Soja Molho Tártaro, Alface, Macarrão de Abobrinha. Dinner: Kalassi Snack de Arroz, Café, H2OH! Limoneto, Gran Formaggio Queijo tipo Grana, Macarrão de Abobrinha, Mel, Manteiga (com Sal), Manteiga de Amendoim. Snacks/Other: Queijo Minas, Manteiga de Amendoim, Pão Integral. more...
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1536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sleeping - 9 hours and 55 minutes, Resting - 13 hours and 25 minutes. more...
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losing 17.0 lb a week
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