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As vezes nem parece que cheguei nos 78 kilos que alegria 😍
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136.0 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1075 kcal
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Fat: 84.24g | Prot: 30.08g | Carb: 27.68g.
Breakfast: Melitta Café sem Açúcar , Glória Creme de Leite, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Pura Vida Leite de Coco em Pó, Abacate, Essential Nutrition Xilitol. Snacks/Other: Castanhas de Caju, Prov Chips Provolone Desidratado. more...
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losing 1.2 lb a week
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