Weigh In record (no journal entry) for 28 November 2019
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175.7 lb
Lost so far: 15.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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128 kcal
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Fat: 7.00g | Prot: 6.60g | Carb: 10.00g.
Breakfast: Parmalat Leite em Pó Integral Instantâneo, Parmalat Leite em Pó Integral Instantâneo. more...
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steady weight
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