Weigh In record (no journal entry) for 28 November 2019
|
141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1915 kcal
|
Fat: 75.62g | Prot: 67.10g | Carb: 210.65g.
Breakfast: Semi-Skimmed Milk, Quaker Porridge. Lunch: Rocket, Aldi Cheese Curls, Sainsbury's Basics French Brie, Roast Beef, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sainsbury's Basics French Brie, Sour Dough Bread, Grated Cheddar Cheese. Snacks/Other: Beck's Blue Alcohol Free, Asda Mince Pie, White Table Wine , Activia Fat Free Peach Yogurt. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojow26's weight history
|