Weigh In record (no journal entry) for 28 November 2019
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120.2 lb
Lost so far: 4.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1789 kcal
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Fat: 59.35g | Prot: 37.76g | Carb: 280.13g.
Breakfast: Tahu Bacem, Nanas, Urap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi. Lunch: Energen Energen. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Kue Tambang, Kue Mendut. Snacks/Other: Kue Tambang, Mie Telur (Ditambah, Masak), Onde Onde, Kerupuk Beras, Risoles, Kue Mendut. more...
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1566 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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