Weigh In record (no journal entry) for 27 November 2019
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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986 kcal
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Fat: 29.46g | Prot: 73.39g | Carb: 107.28g.
Breakfast: Café com Leite e Açúcar, Banana Prata, Whey Protein. Lunch: Quero Feijão Carioca , Ovo Mexido, Arroz Branco (Cozido), Seara Linguiça de Frango, Carne do Peito de Frango. Snacks/Other: Café com Leite e Açúcar, Melancia, Tucumã, Tirolez Queijo Minas Frescal, Adria Bolacha Água e Sal. more...
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1662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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