Weigh In record (no journal entry) for 28 November 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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524 kcal
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Fat: 15.41g | Prot: 17.89g | Carb: 78.88g.
Breakfast: Coffee, German Rissoles, Black Tea, Espresso Coffee, Sari Roti Roti Sandwich Isi Krim Kacang, Sunpride Pisang Single, Sunpride Pisang Single. more...
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steady weight
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IG: @bonny_bagus's weight history
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