camisfersan's Journal, 27 November 2019

162.5 lb Lost so far: 102.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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731 kcal

Fat: 21.97g | Prot: 52.80g | Carb: 76.95g.   Breakfast: Danone Iogurte Corpus Zero. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bauducco Cookies Sabor Chocolate. more...

1780 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...