Weigh In record (no journal entry) for 27 November 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1498 kcal
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Fat: 54.07g | Prot: 34.13g | Carb: 224.50g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Fried Tofu , Baby Corn, Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Dinner: Potato Croquettes, Green String Beans with Onions (Fat Added in Cooking), Fried Sweetpotato. Snacks/Other: Pickled Mango, Vanilla Cream Pie . more...
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2159 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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