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Devagar e sempre!
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175.7 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1721 kcal
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Fat: 88.71g | Prot: 77.89g | Carb: 132.54g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Torta de Frango Low Carb. Dinner: Heineken Cerveja Heineken (355ml), Pipoca Branca (em Óleo). Snacks/Other: Melões Verdes, Café, Queijo Mozzarella, Pão Nino Broa de Milho . more...
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losing 0.1 lb a week
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