Weigh In record (no journal entry) for 26 November 2019
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127.2 lb
Lost so far: 19.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1653 kcal
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Fat: 67.06g | Prot: 46.90g | Carb: 216.88g.
Breakfast: Hovis Best of Both Medium, Banana, Vitalite Dairy Free Butter. Lunch: Rowan Hill Soft White Rolls, Vitalite Dairy Free Butter, Lettuce, Tesco Everyday Value Mild Cheddar Slices, Alpen Fruit & Nut Bar. Dinner: Nescafe Cappuccino (18g), McVitie's Milk Chocolate Digestive , Aldi Ginger Nut Biscuit, Pepsi Diet Pepsi (Can), Pom-Bear Teddy Shaped Potato Snack, Heinz Macaroni Cheese. Snacks/Other: Peach Juice with Sugar, Cathedral City Mature Cheddar Cheese, Mushrooms , Cabbage , Doritos Nacho Cheese Dip, Pom-Bear Teddy Shaped Potato Snack. more...
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gaining 0.9 lb a week
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