cristina25front's Journal, 25 November 2019

161.4 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 2.95g | Prot: 24.05g | Carb: 24.69g.   Lunch: Mexerica, Repolho, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitamina de Banana, Abacaxi. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...