Weigh In record (no journal entry) for 25 November 2019
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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474 kcal
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Fat: 23.40g | Prot: 11.50g | Carb: 48.00g.
Breakfast: Tesco Whole Foods Walnut Halves, Tesco Fruit & Nut Muesli, Tesco Bran Flakes. more...
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losing 0.9 lb a week
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