|
akhirnya 😭
|
160.9 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
548 kcal
|
Fat: 20.90g | Prot: 43.67g | Carb: 48.23g.
Breakfast: Teh Tarik, Ubi Jalar (Manis). Lunch: Kecambah, Minyak Zaitun Ekstra Virgin, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
el_andryan's weight history
|