Weigh In record (no journal entry) for 24 November 2019
|
129.0 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
1214 kcal
|
Fat: 62.41g | Prot: 41.04g | Carb: 130.80g.
Breakfast: Банан, Чай, Песочное Печенье. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Киви, Песочное Печенье. Snacks/Other: Каждый День Арахис Соленый Жареный, Соленые Огурцы с Укропом, Мандарины. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Oксана_'s weight history
|