Weigh In record (no journal entry) for 24 November 2019
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152.3 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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5337 kcal
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Fat: 180.47g | Prot: 249.09g | Carb: 631.56g.
Breakfast: Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Prozis Diet Bar, Prozis Prozis Whey Protein & Oats 80 G, Xtreme Whey100% Whey Protein, Taillefine Fromage Blanc 0%, Prozis Hazelnuts Natural Source Of Fibre, Maître Prunille Amandes Decortiguees Bio, Alesto Bio Noix de Cajou, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres, Picard Tarte aux Noix et Noix de Pecan. Lunch: Bjorg Avoine Chocolat, Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Prozis Zero Pudding Chocolate Flavour , Senseo Café Classique , Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Prozis ÉNERGIE Bcaas+Caféine, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 27 minutes, Sleeping - 7 hours, Resting - 12 hours and 33 minutes. more...
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losing 26.2 lb a week
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