Weigh In record (no journal entry) for 23 November 2019
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74.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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865 kcal
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Fat: 41.44g | Prot: 26.21g | Carb: 97.91g.
Breakfast: Milka Шоколад Bubbles Кокос, Nestle Nesquik, Блины с Творогом, Сметана . Lunch: Конти Супер Контик с Орехом, Салат Овощной с Маслом, Три Медведя Пельмени, Творожный Пирог. Dinner: Сильпо Хлеб Литовский , Икра Красная, Яготинське Масло Сливочное 73%. Snacks/Other: Roshen Трубочки. more...
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losing 3.1 lb a week
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