Weigh In record (no journal entry) for 23 November 2019
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1299 kcal
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Fat: 80.48g | Prot: 91.46g | Carb: 47.70g.
Lunch: La Violetera Nozes, Gengibre, Salmão no Forno ou Grelhado. Dinner: Biscoito Casadinho, Tauá Pepino em Vinagre Suave, Sadia Calabresa, Contra-filé. more...
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gaining 3.1 lb a week
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