Weigh In record (no journal entry) for 23 November 2019
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211.2 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1847 kcal
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Fat: 33.45g | Prot: 76.59g | Carb: 149.81g.
Breakfast: Président Beurre Tendre Demi-Sel, Baguette. Lunch: Uncle Ben's Riz Express à la Méditerranéenne, Tradilège Jambon à Griller avec Couenne. Dinner: Haricots Verts, Huile d'Olive, Pomme de Terre, Carrefour Rumsteak. Snacks/Other: Marque Repère Mini Pâté en Croûte, Vin de Table, Heineken Bière, Picon Picon Bière. more...
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losing 2.2 lb a week
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