Weigh In record (no journal entry) for 23 November 2019
|
156.1 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1662 kcal
|
Fat: 50.35g | Prot: 119.36g | Carb: 169.63g.
Breakfast: Xtreme Whey100% Whey Protein, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Hazelnuts Natural Source Of Fibre, Bjorg Muesli aux Fruits, Alesto Bio Noix de Cajou, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Maître Prunille Amandes Decortiguees Bio, Prozis Super Greens. Fruit & Greens, Taillefine Fromage Blanc 0%, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Senseo Café Classique, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Dinner: Alesto Bio Noix de Cajou, Prozis Hazelnuts Natural Source Of Fibre, Maître Prunille Amandes Decortiguees Bio, Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 21.6 lb a week
|
 Comments
Cc angie bon week end à toi aussi 😗
23 Nov 19 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|