Weigh In record (no journal entry) for 22 November 2019
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1144 kcal
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Fat: 39.89g | Prot: 40.18g | Carb: 166.41g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Tempe Goreng, Tahu Goreng, Sayur Lodeh. Lunch: Bubur Kacang Hijau, Cilok. more...
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gaining 5.6 lb a week
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