Weigh In record (no journal entry) for 22 November 2019
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1152 kcal
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Fat: 92.23g | Prot: 65.84g | Carb: 16.83g.
Breakfast: Extra Virgin Olive Oil, دهن حيواني دهن ليه خروف, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Okra, Chinese Cabbage, Boiled Egg, Danoob جبنة عكاوي . Lunch: Dried Coconut , Boiled Egg. more...
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losing 4.6 lb a week
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a.deeb's weight history
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