Weigh In record (no journal entry) for 22 November 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1362 kcal
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Fat: 64.28g | Prot: 80.90g | Carb: 106.92g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Quaker Porridge, Rowse Pure & Natural Honey. Lunch: Hellmann's Mayonnaise, Asda White Tortilla Wraps, Tesco Southern Fried Chicken Goujons. Dinner: Turnip, Tesco Carrot, Kidney, Steak, Jus-Rol Shortcrust Pastry, Asda Savoy Cabbage. more...
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losing 5.0 lb a week
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angbane's weight history
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