Weigh In record (no journal entry) for 21 November 2019
|
227.1 lb
Lost so far: 12.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
355 kcal
|
Fat: 12.27g | Prot: 46.79g | Carb: 5.71g.
Breakfast: Melitta Café sem Açúcar , Gengibre, Italac Leite Integral. Lunch: Contra-filé. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynnahneves's weight history
|