deboraernita's Journal, 21 November 2019

142.0 lb Lost so far: 19.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 49.08g | Prot: 43.04g | Carb: 190.60g.   Lunch: Ultra Jaya Ultra Sari Kacang Ijo, SuperMi Mie Goreng Ayam Pangsit, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Siomay, Fried Sweetpotato. more...

1918 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...