|
😁
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
762 kcal
|
Fat: 21.60g | Prot: 56.04g | Carb: 88.82g.
Breakfast: Bananas. Lunch: Crackers, Tesco Reduced Fat Hummus. Dinner: Soft Boiled Egg, John West Tuna Chunks in Spring Water (65g), Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: Apples, Activia Fat Free Peach Yogurt. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojow26's weight history
|