Weigh In record (no journal entry) for 21 November 2019
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175.0 lb
Lost so far: 44.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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542 kcal
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Fat: 15.56g | Prot: 29.84g | Carb: 44.86g.
Breakfast: Café au Lait. Lunch: Aperol Spritz, Carrefour Trio Poulet Crudités, Vinaigrette, Blanc de Dinde. Dinner: Tisane. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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