Weigh In record (no journal entry) for 21 November 2019
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177.0 lb
Lost so far: 51.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1037 kcal
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Fat: 40.22g | Prot: 22.52g | Carb: 120.81g.
Lunch: Sodeb'O Salad’ Bowl Sparte. Dinner: Gâteau au Yaourt, Cake Salé, Carrefour Crumble Pommes Fruits Rouges, Leffe Bière. more...
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losing 11.6 lb a week
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