Weigh In record (no journal entry) for 21 November 2019
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216.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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339 kcal
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Fat: 20.70g | Prot: 7.90g | Carb: 30.20g.
Breakfast: Б.Ю. Александров Масса Творожная. more...
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steady weight
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Pavel Snimschikov's weight history
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