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abdildemir
Journal
21 Nov 19
abdildemir's Journal, 21 November 2019
abdildemir's Profile
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Weigh In record (no journal entry) for 21 November 2019
131.8 lb
Lost so far:
75.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2019:
857 kcal
Fat: 55.48g | Prot: 29.17g | Carb: 66.95g.
Dinner:
Beyaz Ekmek, Tam Yağlı Sade Yoğurt, İçli Köfte.
Snacks/Other:
Şekersiz Çay.
more...
1859 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours.
more...
gaining 0.6 lb a week
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