Weigh In record (no journal entry) for 20 November 2019
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1240 kcal
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Fat: 96.42g | Prot: 76.32g | Carb: 15.28g.
Breakfast: الخضروات الجزر جزر, خيار مخلل 🥒 مخلل, Chicken Breast, Egg. Lunch: Baba Ghanoush, Tomatoes, Feta Cheese , جرجير اخضر - Arugula Arugula - جرجير اخضر, دهن حيواني دهن ليه خروف, Egg, Clarified Butter Ghee. more...
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losing 2.1 lb a week
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a.deeb's weight history
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