rubato456's Journal, 19 February 2013

my real beginning weight was 215 and i forgot to record that on 2/18

215.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 102.03g | Prot: 102.25g | Carb: 240.51g.   Breakfast: egg, bacon, olive oil, whole wheat toast, whole wheat toast. Lunch: del monte grapefruit, almond butter, whole wheat toast, brocolli. Dinner: turkey sweet italian sausage, butternut squash, brussels, brussel sprout. Snacks/Other: chocolove, almond milk, kellog's all bran, veg juice, veggie tortilla chips, reduced guilt guac, light n' fit, almond milk. more...

2952 kcal

Activities & Exercise: Music playing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 9 hours. more...