my real beginning weight was 215 and i forgot to record that on 2/18
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
2119 kcal
|
Fat: 102.03g | Prot: 102.25g | Carb: 240.51g.
Breakfast: egg, bacon, olive oil, whole wheat toast, whole wheat toast. Lunch: del monte grapefruit, almond butter, whole wheat toast, brocolli. Dinner: turkey sweet italian sausage, butternut squash, brussels, brussel sprout. Snacks/Other: chocolove, almond milk, kellog's all bran, veg juice, veggie tortilla chips, reduced guilt guac, light n' fit, almond milk. more...
|
|
2952 kcal
|
Activities & Exercise:
Music playing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|