Weigh In record (no journal entry) for 20 November 2019
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1578 kcal
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Fat: 54.79g | Prot: 55.49g | Carb: 208.31g.
Breakfast: Mont Roucous Eau Minérale Naturelle. Lunch: Capri-Sun Orange, Baguette, Capri-Sun Orange, Carrefour Jambon Supérieur sans Couenne, Huile Végétale, Semoule Cuite, Carrefour Légumes Pour Couscous. Dinner: Monoprix Beurre Doux, Sauce Béchamel, Bonduelle Haricots Verts Extra Fins , Borde Girolles, Marque Repère Riz Complet (Cuit), Saint Jean Suprême Soufflés Nature . Snacks/Other: Elle & Vire Crème 4%, Milbona Fromage Râpé, Carrefour Jambon Supérieur sans Couenne, La Vache qui rit Portion, Tipiak Céréales De Campagne, LU Pépito Pépites, Gâteau fleur d'oranger. more...
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losing 1.5 lb a week
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