Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sumiharamartinez
Journal
20 Nov 19
sumiharamartinez's Journal, 20 November 2019
sumiharamartinez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2019
167.6 lb
Lost so far:
25.1 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2019:
827 kcal
Fat: 41.99g | Prot: 64.33g | Carb: 54.87g.
Lunch:
Coxinha Low Carb, Salada de Couve e Cenoura, Alface Americana.
Dinner:
Coca-Cola Coca-Cola Zero, Carne de Vaca Moída, Tomates Vermelhos, Abobrinha.
Snacks/Other:
Vale do Orizona Queijo Minas Frescal, Danone Corpus Zero Morango, Café com Açúcar.
more...
1931 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour.
more...
losing 3.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sumiharamartinez's weight history
view complete history