Weigh In record (no journal entry) for 20 November 2019
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2019:
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419 kcal
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Fat: 27.73g | Prot: 28.40g | Carb: 11.60g.
Breakfast: Gekookt Ei, Rundvlees Gehaktballen. more...
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losing 6.2 lb a week
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