Weigh In record (no journal entry) for 20 November 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2940 kcal
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Fat: 88.51g | Prot: 243.13g | Carb: 286.25g.
Breakfast: 바나나, 맥심 아이스 블랙 커피믹스, Rule1, 돼지고기 구이 (살코기만 먹음), 익힌 브로콜리 (요리시 지방 추가되지 않음), 군고구마. Lunch: 밥, 찐만두 (고기류나 해물속), 갈비탕. Dinner: 쇠고기 미역국, 밥, 쇠고기 옆양지 (살코기, 쇠고기 0센치). more...
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steady weight
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