Weigh In record (no journal entry) for 20 November 2019
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1277 kcal
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Fat: 32.04g | Prot: 54.66g | Carb: 203.27g.
Breakfast: ABC White Coffee, Pisang. Lunch: ABC Saus Sambal , Mayones, Jagung Rebus, Selada, Sari Roti Roti Tawar Kupas. Dinner: Pisang, Kerupuk Makanan Ringan, Nasi Merah, Bakso Ikan, Daging Sapi, Kem Chicks Sayur Toge, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Gula, Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.1 lb a week
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