Weigh In record (no journal entry) for 19 November 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2019:
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944 kcal
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Fat: 71.52g | Prot: 60.34g | Carb: 9.67g.
Breakfast: Perdigão Linguiça de Pernil, Chá de Ervas, Café, Santa Clara Nata, Café. Lunch: Clight Suco em Pó, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça de Pernil, Carne de Vaca Assada, Coxa de Frango, Asa de Frango. Snacks/Other: Coxa de Frango, Asa de Frango, Carne de Vaca Assada, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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