Weigh In record (no journal entry) for 11 September 2008
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2008:
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808 kcal
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Fat: 51.25g | Prot: 60.03g | Carb: 31.03g.
Breakfast: splenda packet, soy milk, tea, Mexican Style Shredded Cheese, scrambled egg. Lunch: Light & Fit Yogurt - Strawberry, Lite Olive Oil Vinaigrette, chicken breast, tomato, lettuce. Snacks/Other: peanuts. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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