Weigh In record (no journal entry) for 19 November 2019
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184.5 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2019:
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1249 kcal
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Fat: 83.45g | Prot: 60.57g | Carb: 59.86g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Broccoliroosjes, Tonijn Salade, Gekookt Ei. Dinner: Deen Kip Carpaccio Salade . Snacks/Other: Twix Twix (Pakje). more...
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gaining 3.1 lb a week
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