Weigh In record (no journal entry) for 19 November 2019
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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756 kcal
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Fat: 41.22g | Prot: 52.01g | Carb: 43.94g.
Lunch: Perdigão Mortadela de Frango, Tomates, Tomates, Almeirão, Omelete ou Ovos Mexidos com Bacon ou Presunto, Camil Feijão Carioca Cozido. Dinner: Perdigão Mortadela de Frango, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Kibon Sorvete de Chocolate. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Denise Marques Melo's weight history
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