Weigh In record (no journal entry) for 19 November 2019
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1071 kcal
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Fat: 44.13g | Prot: 70.51g | Carb: 101.57g.
Breakfast: Café. Lunch: Couve Refogada, Pernil Assado, Abóbora Cabotia. Dinner: Temaki de Salmão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Melancia, Paçoca. more...
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gaining 1.9 lb a week
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