tatiana.ap.duque's Journal, 19 November 2019

Weigh In record (no journal entry) for 19 November 2019
167.6 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2019:
1071 kcal Fat: 44.13g | Prot: 70.51g | Carb: 101.57g.   Breakfast: Café. Lunch: Couve Refogada, Pernil Assado, Abóbora Cabotia. Dinner: Temaki de Salmão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Melancia, Paçoca. more...
gaining 1.9 lb a week

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