Weigh In record (no journal entry) for 19 November 2019
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180.3 lb
Lost so far: 47.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1307 kcal
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Fat: 47.59g | Prot: 61.17g | Carb: 163.21g.
Lunch: Clémentines, Sodeb'O Salade Istanbul. Dinner: Salade de Fruits, Crème Fraîche Épaisse, Courgette, Saumon Cuit au Four ou Grillé, Purée de Pommes de Terre, Salade Verte, Auchan Tarte aux Fromages. Snacks/Other: Banane, Clémentines. more...
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gaining 1.9 lb a week
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