Weigh In record (no journal entry) for 18 November 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1433 kcal
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Fat: 83.89g | Prot: 133.55g | Carb: 33.90g.
Breakfast: Bolo de Caneca Low Carb, Requeijão, Omelete ou Ovos Mexidos com Queijo. Lunch: Vagem Cozida, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Pepino (Descascado), Carne de Vaca Moída, Chuchu Cozido. more...
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gaining 0.5 lb a week
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brunasbc's weight history
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