Weigh In record (no journal entry) for 18 November 2019
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248.9 lb
Lost so far: 7.9 lb.
Still to go: 248.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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547 kcal
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Fat: 36.37g | Prot: 47.30g | Carb: 5.04g.
Breakfast: Prosciutto (Presunto Defumado). Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 5.6 lb a week
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