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mulai stuck 😭
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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903 kcal
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Fat: 34.89g | Prot: 80.93g | Carb: 69.81g.
Breakfast: Kurma, Tahu Goreng, Royco Sup Krim Kepiting & Jagung, Ubi Jalar (Manis). Lunch: Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Snickers Snickers. more...
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steady weight
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