Weigh In record (no journal entry) for 17 November 2019
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173.7 lb
Lost so far: 29.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1582 kcal
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Fat: 82.05g | Prot: 108.41g | Carb: 99.97g.
Breakfast: Ovo Frito. Lunch: Cenouras, Pepino (Descascado), Alface, Cupim Assado, Qualitá Alho Frito Picado, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Cenouras Cozidas, Brócolis, Peixe Grelhado, Ovo Frito. Snacks/Other: Kopenhagen Ganache, La Violetera Cerejas Marrasquino em Calda, Morangos, Kiwi, Qualitá Uva Niagara, Amoras, Abacaxi. more...
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losing 3.1 lb a week
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