Weigh In record (no journal entry) for 17 November 2019
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179.0 lb
Lost so far: 12.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1069 kcal
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Fat: 84.45g | Prot: 49.21g | Carb: 34.55g.
Lunch: La Violetera Azeite de Oliva Extra Virgem, Tomates, Alface, Repolho Refogado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Aviação Manteiga com Sal. more...
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losing 6.2 lb a week
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