Weigh In record (no journal entry) for 17 November 2019
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2671 kcal
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Fat: 111.95g | Prot: 141.40g | Carb: 272.30g.
Breakfast: Paulista Leite Desnatado. Lunch: Bolo de Banana e Aveia, Camarão no Forno ou Grelhado, Macarrão Alho e Óleo. Dinner: Pizza de Calabresa, Aviação Manteiga com Sal, Pão de Açúcar Torta de Frango, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Whey Protein Concentrado 80%. more...
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losing 1.7 lb a week
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