Weigh In record (no journal entry) for 16 November 2019
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128.5 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1351 kcal
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Fat: 59.79g | Prot: 73.31g | Carb: 132.99g.
Breakfast: Strawberries, Spice Cake, Strawberries, Strawberries. Lunch: Mixed Salad Greens, Soya Óleo de Soja , Pão de Açúcar Filé de Frango Grelhado, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Royal Gelatina Cereja, Soya Óleo de Soja , Qualitá Abacaxi em Cubos, Vivenda do Camarão Camarão Frito. Snacks/Other: Sam's Pirulito Cherry Pop , Hortifruti Água de Coco. more...
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1534 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 12 hours and 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 0.6 lb a week
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